PoolFeatured
mixed
Illustrative imageMarina Aqua Club
Dubai Marina · Dubai
Swimming
Group Lessons · Private 1-to-1 · Single Session0 checked coaches
+4
Distance —FromAED 140/ lesson
Lesson type
Adults Training in the UAE
Beginner to advanced programmes for grown-ups.
Adults Training with 360 Fitness: beginner to advanced programmes for grown-ups. Available across Dubai, Abu Dhabi, Sharjah and Ajman at 16 partner venues from AED 90 per session. Best for 18+ all levels. Book online or chat with us on WhatsApp to get matched.
At a glance
- Lesson type:
- Adults Training
- Best for:
- 18+ all levels
- Sports:
- Swimming, Football, Personal Training, Yoga, Badminton, Basketball, Kickboxing, Squash, Table Tennis, Roller Skating, Skateboarding, Arm Wrestling
- Venues:
- 16 partner venues
- Cities:
- Dubai, Abu Dhabi, Sharjah, Ajman
- Booking:
- Online or WhatsApp
Sports available as adults training
Venues offering adults training
See allNew
CourtFeatured
indoor
Illustrative imageJLT Racket Hub
JLT · Dubai
SquashBadmintonTable Tennis
Group Lessons · Private 1-to-1 · Single Session0 checked coaches
+3
Distance —FromAED 150/ lesson
GymFeatured
indoor
Illustrative imageDowntown Fitness Loft
Downtown Dubai · Dubai
Personal TrainingKickboxingYoga
Private 1-to-1 · Single Session · Adults Training0 checked coaches
+2
Distance —FromAED 180/ lesson
Studio
indoor
Illustrative imageBusiness Bay Yoga Studio
Business Bay · Dubai
YogaPersonal Training
Group Lessons · Private 1-to-1 · Single Session0 checked coaches
+3
Distance —FromAED 120/ lesson
PoolFeatured
outdoor
Illustrative imagePalm Beach Swim School
Palm Jumeirah · Dubai
Swimming
Private 1-to-1 · Single Session · Kids Classes0 checked coaches
+2
Distance —FromAED 170/ lesson
Field
outdoor
Illustrative imageJVC Community Sports Park
JVC · Dubai
FootballRoller SkatingSkateboarding+1
Group Lessons · Kids Classes · Adults Training0 checked coaches
Distance —
FromAED 110/ lesson
Coaches for adults training
All trainers
Illustrative image
0 of 4 checksFemale coachPersonal Training
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Female PT & Weight-Loss Specialist
- English, Spanish
- Dubai, Downtown Dubai +2 more
Illustrative image
0 of 4 checksMale coachPersonal Training
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Strength & Conditioning Coach
- English
- Abu Dhabi, Al Reem Island +2 more
Illustrative image
0 of 4 checksFemale coachYoga
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Yoga & Mobility Instructor
- English, Hindi, Malayalam
- Dubai, JVC +2 more
Illustrative image
0 of 4 checksMale coachBasketball
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Basketball Skills Coach
- English, Mandarin
- Dubai, Dubai Marina +1 more
Illustrative image
0 of 4 checksFemale coachSwimming
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Ladies Swimming & Fitness
- English, Arabic, Urdu
- Sharjah, Ajman +1 more
Illustrative image
0 of 4 checksMale coachFootball
The four checks
- IdentityPending
- QualificationPending
- First aidPending
- ReferencesPending
Football Fitness & Agility
- English, Portuguese
- Abu Dhabi, Yas Island +1 more
Areas covered
Adults Training FAQs
I haven't trained in years — can I still join?
Of course. Adult programmes run from absolute beginner to advanced, and your coach will set a pace that builds confidence before intensity.
Which sports are available for adults?
All of them — swimming, football, personal training, yoga, kickboxing, racket sports and more, at venues across the UAE or at home.
How often should adults train to see results?
Two to three sessions a week is the sweet spot for most goals. Your coach will design a schedule around your lifestyle.
Other ways to train
Ready when you are
Ready to start training?
Find your sport, compare coach profiles and send a booking request on WhatsApp.