Calories burned estimator
Compare approximate energy use across everyday activities.
Inputs stay on your device and are not saved. We count tool use without your answers.
How to use this tool
Estimates use the 2024 Adult Compendium: MET × body weight in kilograms × hours. The result includes resting energy during that time; it is not the extra energy above rest. Technique, intensity, fitness and individual physiology change actual expenditure. These population estimates are not a reason to skip meals or compensate for eating.
Source checked: 15 Oct 2026 · Read the source ↗
Educational estimates, not a personal medical or nutrition plan. This content has not yet been clinically reviewed.
Let’s find your kind of training.
Tell us your activity, area and preferred times. We will help you explore suitable options.
This is an enquiry, not a confirmed booking. No calculator measurements are attached to your message.